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The term “Marma” refers to vital energy points in the body. Marma science is an ancient system of healing and therapeutic techniques that originated in India. It is a part of traditional Indian medicine and is closely related to Ayurveda, an ancient holistic health system.

Marma Therapy is known for two primary conditions: Bringing back health (referred to as “Kayakalp” in Sanskrit) and Health upgradation (referred to as “Ayurvadhanam” in Sanskrit).

Learning self marma therapy can offer several potential benefits for your overall well-being and health. Here are 7 reasons why you might consider learning and practicing self marma therapy for self-Healing:

1. Stress Reduction: Self marma therapy involves gentle pressure or massage on specific points, which can help release tension and promote relaxation. By incorporating marma techniques into your routine, you can effectively manage stress and reduce its negative impact on your mind and body.

2. Energetic Balance: According to Ayurveda and traditional Indian medicine, marma points are believed to be the gateways of prana (life force) energy. Stimulating these points can help balance the flow of energy throughout your body, potentially improving your vitality and overall energy levels.

3. Pain Relief: Self Marma therapy may help alleviate localized pain and discomfort. Gentle manipulation of marma points can encourage better circulation, reduce muscle tension, and provide relief from minor aches and pains.

4. Immune System Support: Some proponents of marma therapy claim that it can support the immune system by improving the flow of energy and removing blockages in the body. Though not scientifically proven, the relaxation and stress-reduction benefits of self marma therapy might indirectly support the immune system.

5.Personal Empowerment: Learning self Marma therapy empowers you to take an active role in your well-being. It gives you a toolset to address minor health issues and maintain balance in your body. Having this knowledge can provide a sense of self-sufficiency and well-being.

6. Complementary to Other Therapies: Self marma therapy can be used as a complementary therapy alongside conventional medical treatments or other alternative therapies. It’s essential to use it as a supplement rather than a replacement for professional medical care.

7. Daily Wellness Practice: Incorporating 5 to 7 min in self marma therapy into your daily routine can create a mindful practice and help you reconnect with your body. It can be a form of self-care that promotes relaxation, reduces stress, and supports overall emotional well-being.

Marma Therapy emphasizes maintaining and balancing the flow in the body

If practiced regularly, Marma Therapy can provide relief from conditions like migraines and headaches. For instance, if one is suffering from a migraine, using Marma techniques can help reduce the pain during an attack.

According to Ayurveda, there are 107 marma points distributed throughout the body, and each point is associated with specific functions and organs.

The science of Marma involves the application of pressure, manipulation, or massage to these points to promote physical and energetic balance.

By stimulating the marma points, the flow of prana (life force) is believed to be regulated, and this can positively impact the body’s overall health and well-being. Self Marma therapy can be used to alleviate various physical and mental conditions, improve circulation, boost the immune system, release tension, and address specific health issues.

Principle 1 : Apply while breathing out.

Principle 2 : Touching and stimulating body parts for healing.

Principle 3 : 5-7 time for self care 15 – 17 times for healing.

Principle 4 : Follow process of

Awahanam ( right identification of marma point)

Pujanam (Stimulation with right frequency and right time duration)

Visarjanam (Offering it the god for getting best result)

Principle 5 : For Gents: should stimulate right hand side marma first and then left

*For Ladies:* should stimulate the left hand side marma first and then right side.


Ideally, we can do it 3 times in a day. If we have chronic issues then we can stimulate it till 5 times in a day.

You can refer to the Marma In Action section in Workbook to write 5 learning from history.

Results are

1. Instant
2. Permanent
3. Natural
4. Without medicine